Fitness

Fitness Beauty Courtney Seymour Speaks On Being Natural (Hair) & Fit As A Black Woman! (Video) 4pm EST Live

112 Views Can You Work Out & Have Natural Hair? By: Tommy “Tj” Sotomayor One of the things that I hear black women complain about the most is that it is impossible for them to have their natural hair as well

Read More

Need A ReasonTo Workout? Well, Here’s 19 Amazing Benefits Of Exercise!

66 Views 19 Reasons To Exercise! By: Tommy “Tj” Sotomayor Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show

Read More

WOW!!! 78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet!!!

77 Views78 Year Old Vegan Bodybuilder Might Make You Reconsider Your Diet! By: Tommy “Tj” Sotomayor Jim Morris was a competitive bodybuilder for 30 years, and became vegan within the past twelve. At 50 he was a vegetarian, and at 65

Read More

Hate Working Out? Here’s How You Can Turn Your Run Into A Meditation!

66 ViewsTurn Your Run Into A Meditation! By: Tommy “Tj” Sotomayor   I’ve found over the years that the more I try to live the example of health and happiness, the more I’m able to communicate my methods. And so, while

Read More