Health & Wellness

It’s Time To Rethink Your Pantry! Cut Down On Food Waste With These Simple Steps!!!

It’s Time To Rethink Your Pantry! By: Tommy “Tj” Sotomayor   Een though we all love to cook with ultra-fresh, seasonal ingredients, there are times when we need to put together a meal that doesn’t entail a trip to the grocery

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Hate Working Out? Here’s How You Can Turn Your Run Into A Meditation!

Turn Your Run Into A Meditation! By: Tommy “Tj” Sotomayor   I’ve found over the years that the more I try to live the example of health and happiness, the more I’m able to communicate my methods. And so, while training

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The Warning Signs From Your Body You Should Never Ignore!!!

The Warning Signs From Your Body You Should Never Ignore!!! By: Tommy “Tj” Sotomayor   By looking at your diet and addressing inflammation in your body you could help heal/prevent a variety of diseases. The majority of inflammatory diseases start in

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JUICING VS. BLENDING: Which One Is Better For You?

Juicing vs. Blending: Which One Is Better? By: Tommy “Tj” Sotomayor   What’s The Difference? JUICING   Juicing is a process which extracts water and nutrients from produce and discards the indigestible fiber.  Without all the fiber, your digestive system doesn’t have

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What Is It About Juicing And Why Does It Work? Cardiologist Reveals The Secret!

Why Does Juicing Work?! By: Tommy “Tj” Sotomayor   Tonight my head is spinning like a centrifugal juicer after attending a lecture byJoe Cross, star of the documentary Fat Sick and Nearly Dead. The movie, which chronicles one man’s journey to health

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STOP WASTING MONEY!!!… Make Your Own Organic Cleaners At Home!!!

Make Your Own Organic Cleaners At Home! By: Tommy “Tj” Sotomayor   I swear, the internet has everything you need, one just have to know what to look for!!! These homemade cleaners are easy and inexpensive to make and will keep

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The Unbelievable Health Benefits Of Drinking Lemon Water! How Something So Simple Can Be So Effective!

Health Benefits Of Drinking Lemon Water By: Tommy “Tj” Sotomayor   Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking

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The Mother Of All Antioxidants! It Holds The Secret To Preventing Cancer, Heart Disease, Aging And A Whole Lot More!

The Mother Of All Antioxidants By: Tommy “Tj” Sotomayor   We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer, heart disease, aging, neurological issues and more?

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Stop Eating Toxic Chemicals! Your Foods Have Become Toxic Concoctions!!!

Stop Eating Toxic Chemicals! By: Tommy “Tj” Sotomayor   There are currently 82,000 synthetic chemicals in the foods we eat, the toys our children touch, the products we use to clean our homes, the air we breathe, and the cosmetics we apply

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The Truth About Cancer

The Truth About Cancer By: Tommy “Tj” Sotomayor Latest Cancer Information from Johns Hopkins AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …

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